Our delicious and moreish power packed seed mix, is aptly called 'Super Seedy'!
Seeds are great sources of healthy fats, vegetarian protein, fiber and antioxidant polyphenols. They can help reduce the risk of certain diseases. In particular, the lignans in certain seeds help lower cholesterol and the risk of cancer.
WHATS SUPER ABOUT THESE SUPER SEEDS?
- Flax seeds are rich in Omega 3 and 6, which help improve circulation and anti-inflammatory effects. Research shows that these fats may also help fight osteoporosis by reducing the risk of bone fractures, and offer modest protection against type 2 diabetes.
- Fennel seedsare known to have several health benefits. They may help to regulate blood pressure. They are antibacterial, so are helpful to get rid of bacteria that can cause gassiness in cases of food poisoning or an upset stomach. You can add fennel seeds to your diet to help you get more fiber and get other natural health benefits.
- Sunflower seeds contain high levels of both monounsaturated and omega-6 fats, and may help reduce inflammation and cholesterol levels.
Spoon it, toss it over salads, soups, rice, noodles. Its sweetened with jaggery (sugarcane juice), so its refined sugar free too.
Seeds are extremely easy to add to salads, yogurt, oatmeal and smoothies, and can be an easy way to add healthy nutrients to your diet.
Ingredients: Flax seeds, fennel, black &white sesame seeds, sunflower seeds, raw jaggery, cinnamon, salt and pepper.