A one-stop-blog to learn about health, food, and eating better together. Find recipes, traditional food wisdom, wellness, inspiration for living life whole heartedly!

CREAMY BEETROOT HUMMUS
Serves 4-6 people   Ingredients: 6 large roasted and peeled beets, cold  4 tbsp HEARTIGRUB vegan cashew butter 2-3 tablespoons olive...
BUDDHA BOWL
The Buddha Bowl is a complete balanced meal which never bores. It can be conjugated to the tune of the...
HAZELNUT CACAO TRUFFLES
These chocolate hazelnut truffles are so simple to put together and are a great way to fix those sweet cravings....
FLOURLESS ALMOND BUTTER COOKIES
Sharing this easy to do delicious recipe by the creative @busyavocado Photo Credit @busyavocado Guess what these Flourless cookies are made of?...
PISTACHIO PESTO
Pistachios are the best tasting nuts on the planet…hands down! And in addition, they are not only high in protein and...
VIETNAMESE SUMMER ROLLS
Summer rolls make a healthy, colourful and fun lunch or appetizer, with a variety of fillings and dips and let each...
SECOND LOOK AT THE HUMBLE CASHEWS
This healthy nut isn’t just deliciously creamy, and can act as a substitute for eggs, butter, cheese and even yogurt,...
PEEK into PECAN goodness!
Did you know having #pecans everyday can actually help you replace your multi-vitamin pill. Pecans are high in healthy unsaturated...